Category Archives: proven health benefits

Can The Wim Hof Method Really Help You Become Stronger Inside?

Have you heard about the Wim Hof breathing technique? Over the last few years, Wim Hof has become a household name for the amazing things he can seem to do with his body. Being able to sit in ice cold waters with only a pair of swimming trunks is not an easy feat and for […]

Why Being Outdoors is Good for Your Health

Looking to live a healthier lifestyle? If you are seeking steps to improve your health and well-being than those steps should involve taking steps toward the outside door. Did you know that your health can be increased greatly just by being outdoors? There are lots of health benefits waiting for you just outside your door. […]